Tuesday, August 17, 2010
Todays weigh in
227 lbs. Better then what I thought it was going to be. I ran 3 mls in 28 minutes last night which is 4.5 minutes faster then when I started. Time to increase mileage. I swam this morning, and tonight is a bike night which might turn into raquetball. It is nice to mix it up a little bit.
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Man of man! You are really shedding the lbs and getting stronger!!
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