Good Day

I had no post yesterday because it was my rest day. I did stick to my diet with only 1180 cals. Today I got up and swam 1300M. I was planning on more, but my ears started bothering me. I will finish the other 200M when I go to the pool later. I am also running tonight. If all goes well I want to run 4.5 miles. It will be the longest run I have had in over a year. If I keep a steady pace and try not to over do it I will finish it. I will be home soon, and can't wait for cooler weather. I weigh in again on Tuesday, and I hope for another good week. I'll let you all know. See YA