Good Day

The result of my last post is, don't eat a veggieburger for lunch on your run day. I made It through 2.5 Mls, and then had to sprint to the facilities. Ok, enough of that. Yesterday was a good day. It was possible my last swim before I goo home, so I swam 1 mile. I felt really strong, and could have gone farther. my run last night was 3 mls in 29.30. It was not my fastest, but the heat slows me down. I am looking forward to a little cool air. I will be leaving in a few days so I will not be posting anything for a little while. I can't wait.