25 Aug 10

Had a good run the other night. Yesterday I swam my 500 M in 10.02, and had a short run last night. I weighed in at 226 this week. With the decimal point I lost almost 2 lbs this past week. It was a plateau week for sure. I am ready to go home, so It gets hard keeping focus. This coming week I want to lose at least 2 more lbs for 28 total lost. It shouldn't be an issue. Hope every one has a good week.