This weeks weigh in

231 lbs. I have lost 21 lbs, and am feeling great. With 3 more weeks in paradise I would like to see 9 more lbs gone. My run times are improving, so I should do well in the Sprint Tri I am competing in on Sept 11. The only thing that I will not totally be prepared for is the bike. I am spinning here, but nothing is like getting on my bike and going hard. I'll have just over a week when I get home to get used to my bike again. I cannot wait to get home, and see my family and run in cooler weather.