Keep going

My self motivation phrase for the day is "I will Finish Strong"! Since my last post I have had a day off, and have not been on since. I have been feeling pretty strong in the pool. I swam 500 M yesterday for a race gauge, and finished in 10min. If I can repeat that I should come out of the water towards the front. We'll see how I do in open water. My runs have felt good. It is just a matter of being mentally stong. No negative or neutral self talk. If have learn through the early part of this process that what you say to yourself and about yourself affects your performance. I am running 4.5 miles tonight. I will let you all know how it goes.