Update Sept 30

I have run the last 2 days. I am still strugling with a chest cold, so the running has not been great. I have not lost any more weight, but I have not gained any either so I am satisfied. I'll be on again soon for an update.

Sept 11, 2010

The Mighty Mississinewa Tri is in the books. I finshed 113 of 288 over all and 7 of 23 in the Clydedale division. I averaged 19.2 MPH in the bike, and 9:22 min per mile in the run. The swim wasn't as good as I wanted it, but I made up the time on the bike. I am starting my Half training this week and my target race weight is 197 lbs. I'll let you know how it goes.

Home Sweet Home

Yes, I am home, and completely happy. I have been running, but have not been able to ride yet. I am competing in a Sprint Triathlon this weekend, and feel confident in doing well. I know I won't win, but a top 100 is possible. Next week is Disney, so I may not do a lot of training and you can guarantee that I won't be posting next week. Can you blame me. I will keep you all updated this week, and I will post my results when I am done. Have a great week.

30 Aug

Oh sweet Lord I am grateful I get to go home. I leave tomorrow morning, and can not wait. Ok back on focus I did weigh in this morning and I am satisfied. 224.9 lbs. That means 28 LBS since I arrived in country. The chore in front of me is to continue the progress at home, but I Will Succeed because Quit Don't Work. I will be back on once I get settled at home. Have a blessed week.

29 Aug

Yesterday my schedule moved a lot, and I didn't get a workout in. As soon as I got up this morning I ran. I am not much of a tredmill person, but on occasion it is vey handy. I am going to get up early tomorrow morning and watch the Broncos game then go for a run. Then time to finish packing to go home. Not much time now.

Good Day

The result of my last post is, don't eat a veggieburger for lunch on your run day. I made It through 2.5 Mls, and then had to sprint to the facilities. Ok, enough of that. Yesterday was a good day. It was possible my last swim before I goo home, so I swam 1 mile. I felt really strong, and could have gone farther. my run last night was 3 mls in 29.30. It was not my fastest, but the heat slows me down. I am looking forward to a little cool air. I will be leaving in a few days so I will not be posting anything for a little while. I can't wait.

Fluid

New Plan, long run tonight. Flight cnx so I get to run 4.5 mls. Sounds like fun huh. My motivational phrase for the day is "Beat the Heat". It is very hot here, and the second lap has very little wind for about a mile. I will "Beat the Heat" today.